*Average weight loss on the Optimal Weight 5 & 1 Plan® is 12 pounds. Clients are in weight loss, on average, for 12 weeks.
I'm an independent OPTAVIA Coach™
here is my story
Many years of struggling against obesity without success proved something was missing. We have both battled obesity since high school. Losing weight hasn't simply been a goal; it's been a heavy burden weighing on our shoulders for many years. It was the main cause of our health problems and we were setting a poor example for our three young daughters. That missing something was the Take Shape For Life program and with it, we finally won the war! Before TSFL we almost never drank soda and rarely ate junk food but we now know we were not eating in the healthiest way. We ate sporadically and our portions were completely distorted. Now we eat six small, healthy meals a day. We understand proper portion control and have learned that incorporating the right food is easy. We we would still be struggling had this program not been available to help us turn our desires into actions. We hope our daughters never remember us as overweight. We're proud that they now have healthy footsteps to follow in and will hopefully never have the struggles that we did. The other critically important factor to successfully beating obesity has been health coaching. We never before imagined we would be those healthy people who others look to for help. Helping others reach their health goals is enormously gratifying and helps us maintain our own loss and keep our own goals in sight. Don't wait! You have nothing to lose but unhealthy habits and extra unwanted weight.
What matters most to you?
I want to get healthy and feel better.
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Pay it Forward
When you succeed, your transformation will be an inspiration to others. Pay it forward and show others the way, while building a growing business that can transform your life.LEARN MORE
"Drink one extra glass of water a day"
"Stand for an extra 2 minutes a day"
"Drink one less cup of coffee, soda,
or other caffeine source after 12 noon each day"
The life you want is waiting, all you have to do is take the first step.Join Our Mission